![s t r o n g [ fwd ]](http://images.squarespace-cdn.com/content/v1/625eebae549e280679dde943/334a454f-d1ce-4014-9a49-82be2e34ba1e/strongfwd_01_white_verticle-01.png?format=1500w)
Coaching designed to inspire and enhance your quality of life
Meet Roxy Rowe.
Trainer, spike ball enthusiast, spreadsheet nerd, and motorcycle lover.
I’ve been in the industry for over 10 years and I pride myself on being able to show people their true potential.
Strong FWD represents a lifestyle focused on becoming stronger not smaller. With strength comes confidence, and with confidence comes power.
My programs are designed to show you that you are capable of achieving anything. No matter where you’re starting from you’ll become better every day. By giving you the right tools and motivation, I aim to inspire you to celebrate every milestone and embrace every hurdle. Consistency and perseverance will always win.
Keep moving forward. Strong FWD.
—
Coach Rox
-
Personal Training
Goal specific coaching that is backed by years of experience. This program will create an environment that allows you to thrive, and motivates you to reach your full potential. Limited space available.
-
Online Coaching
Take your training to the next level with a customized approach that is designed specifically for your goals. Optimize your program results with regular check-ins, nutrition coaching, and habit tracking.
-
Virtual Sessions
Elevate your overall fitness with virtual 1-on-1 training sessions. Whether you’re just starting out, or have been training for years, you’ll get the perfect dose of intensity to get you to where you want to be.
See what people are saying!
“Training with Roxy has been a transformative experience in my life. My body not only looks amazing, but the strength I’ve gained gives me the confidence and power to thrive in the activities and adventures I love. Roxy has elevated my life and I am so grateful for that.”
— Irene Q.
“I’ve had the immense privilege of working with Roxy for almost 6 years. She is the kind of trainer who goes the extra mile to ensure I am doing what needs to be done to stay strong and on track. As someone who is going to be 65 soon, it is even more important that I work with a trainer who is knowledgable and understands how to program for what I need. Roxy falls into the category of extraordinary.”
— Julie M.
“Training with Roxy got me in the best shape of my life. She has taught me the importance of consistency, perseverance, patience, and being balanced in everything that I do. Her programs are tough but her coaching helps you to love the process of working hard and having fun while doing it.”